• Are you new to yoga or hesitant to try yoga in a traditional yoga setting?  
  • Are you concerned about losing your flexibility as you age?
  • Do you want to stay active as you age? 
  • Are you stressed?  
  • Are you not sleeping well?
  • Do you have a passion of choice (sport or hobby) that creates poor posture?  

If you answered yes to any of these questions, personalized one on one yoga sessions can help.  I design yoga sessions specifically to meet your goals.  One hour yoga appointments are arranged to be convenient to your schedule -- I can even bring yoga to you (referral based appointments only).

Personalized yoga sessions in the State College, PA Area

Yoga Designed For You, Brought to You

Call 814-360-4933 to set an appointment

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I began teaching in 2013 at age 51 and it is okay that I will never be that bendy yoga person we see advertised. I teach and share that:

  • It is okay to not be perfect -- something I struggled with most of my life.
  • We can be strong and flexible both physically and mentally at any age.
  • We can reduce stress through the practice of yoga.

Since starting down the yoga lifestyle path I have become even more aware of the benefits of living a natural lifestyle.  A friend introduced me to essential oils and this lead me to Young Living Essential Oils.   My students understand the importance of keeping their bodies healthy through movement.  Now, I share with my students the message of enhancing personal wellness through the use of aromatherapy.

A few benefits of aromatherapy:

  • Reduce anxiety
  • Ease depression
  • Boost energy levels
  • Help with insomnia

I am originally from the west coast, am a lifelong learner, have worked in the corporate world, traveled and lived all over the world, and am passionate about my family.  I am a Yoga Alliance Registered RYT 500 Teacher. BS Marketing California State University, Bakersfield. MBA California Lutheran  University. A yogi trying to let go of her type A personality.

I am not a medical professional.  I do not diagnose, prescribe or treat.  I am passionate about health, fitness and wellness and share what I practice with others.

 

814-360-4933

~Inspiring Others in the State College, PA Area~

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